Weekly Meal Prep with Butter Chicken Meatballs, Peri-Peri Chicken, Spaghetti alla Naranja, Lamb Chops, and Grilled Steak

Шаги

1. 01Cook a big pot of rice and prepare butter chicken meatballs with sauce.
2. 02While cooking, prep vegetables for the week and store them in containers in the fridge.
3. 03Spatchcock and season chicken for the next day and marinate steak for later in the week.
4. 04Spread half of the cooked rice onto a sheet pan to cool for the next day.
5. 05Serve butter chicken meatballs over rice with sauce for dinner.
6. 06On Tuesday, add onions to the seasoned chicken and bake in a hot oven.
7. 07Make a quick creamy peri-peri sauce while chicken cooks.
8. 08Sauté chopped onion with prepped peppers, add frozen corn, then stir in cooked rice from the previous day to make savory rice.
9. 09Pour some peri-peri sauce over the baked chicken and serve family style with rice on a large platter.
10. 10On Wednesday, sauté prepped zucchini for Spaghetti alla Naranja (Stanley Tucci's favorite pasta).
11. 11Finish the pasta with a mountain of parmesan cheese and fresh basil leaves before serving.
12. 12On Thursday, season lamb chops generously with spices and air fry until perfectly cooked.
13. 13While lamb chops cook, make a quick cucumber salad.
14. 14Serve lamb chops with cucumber salad for a quick dinner.
15. 15On Friday, thaw marinated steaks and start potatoes in the air fryer.
16. 16Grill steaks and leftover zucchini while potatoes cook.
17. 17Add an obscene amount of butter to the cooked potatoes and serve with grilled steak and zucchini.